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周敏曦

Esther Chow

MC・MATS・Registered Clinical Counsellor・Certified EMDR Therapist

註冊臨床心理輔導員(心理諮商師)

・

國際認證EMDR治療師

DEI GRATIA

COUNSELLING & WELLNESS

Partaking of grace, instilling hope by faith.

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那個早上，他又差點又把我氣死了。。。

My Emotions are my friends

Video on Obsessive-Compulsive Disorder

Understanding Neuroplasticity

Article: Fawning - The fourth trauma response we don't talk about

Butterfly Hug: A Stress Reduction Technique

10 Strengths of Highly Sensitive People

8 Signs You're Highly Sensitive People

13 Struggles Highly Sensitive People Have

9 Signs You Have Unhealed Trauma

Learning to be a Better Friend to Yourself

Feeling Wheel: To expand your vocabulary on emotions

Self-Compassion Exercise

How to Calm Your Worries and Sleep Better: A Scientist's Tips for Falling Asleep More

Brené Brown on Blame

Article: To Heal From Trauma...

Article: The "Trauma Triangle"

Article: That Discomfort You're Feeling is Grief

The Enneagram Personality Test

Know Our Fight-Flight-Freeze Reactions

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